SELF-INTRODUCTION
PROJECT 1
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RRR
Unlock → Unfocus: Phones & Posture is a 24-hour quantitative self-experiment that explores the hidden link between physical stillness and digital stillness. By tracking body posture shifts and phone unlocks in 10-minute intervals, the project visualizes how digital habits shape physical behavior, and identifies "stealth distraction" — a covert state where the body stays still but frequent phone checks disrupt mental focus — as the core barrier to concentration. The outcome is a set of intuitive data visualizations that turn abstract behavioral patterns into a clear, relatable story about focus in the digital age.